9781118830673

Plant-Based Diet For Dummies

Paperback / softback by Marni Wasserman

Get healthy, lose weight, and feel great on a plant-based diet

The benefits of a plant-based diet have been publicized far and wide, and you can no longer deny it—you're fully ready to experience the health benefits of this lifestyle. Plant-Based Diet For Dummies has been created to help even the most stubborn carnivores adapt to and even learn to find joy in a plant-based diet. Besides providing useful tips, delicious recipes, and meal ideas, this lively resource discusses all you have to gain from adopting healthier eating habits, including a decreased risk for cancer, a lower risk of heart disease and stroke, a lower cholesterol count and blood pressure, and a lower risk, and prevention, of diabetes. A meat-free lifestyle has many benefits for your body, and author Marni Wasserman takes you on a journey of discovery into the exciting world of fruits, vegetables, and other nutrient-rich foods.

A plant-based diet, while similar to vegetarian and vegan diets, is different in that it allows an individual to experience the benefits of vegetarianism without focusing on the politics of a meat-free lifestyle. This book takes the mystery out of adopting better food habits and making better meal choices. It shows you how to stock your kitchen, cook fantastic meals, and discover the wealth of delicious ingredients at your fingertips.

  • Discusses how to improve energy, lower cholesterol, and protect the body's cells, all through better diet options
  • Includes more than 40 mouthwatering recipes and sample menu plans
  • Gives specific advice and instructions for athletes, those battling illnesses, expectant parents, seniors, and children
  • Covers which plant foods are good sources of fat, protein, complex carbohydrates, and fiber

Get healthy, lose weight, and feel great on a plant-based diet.

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PRODUCT DETAILS

Format: Paperback / softback, 368 pages Language: English
Dimension: 185 x 23 x 234mm ISBN10: 1118830679
Weight: 476g ISBN13: 9781118830673
Publication Date: 20 Jun 2014 Publisher: Wiley

ABOUT AUTHOR

Marni Wasserman is a culinary nutritionist and health strategist. She owns and operates her Food Studio and Lifestyle Shop in Toronto where she teaches people how to make everyday eating simple and delicious. She also writes for Tonic Toronto magazine, Huffington Post, Chatelaine Magazine, and her blog at www.marniwasserman.com.

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  • 2. To be eligible for a return or refund, you must make a request within 3 days of your order’s arrival as well as your order being in an unused condition.

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